Randy’s Digest

Most people know the feeling. You read about a new wellness habit that’s supposed to be great for you: getting more protein, improving gut health, or supporting recovery. You try it for a few days. Maybe even a few weeks....

Walk down the beverage aisle today and you’ll see dozens of protein drinks—whey shakes, plant-based powders, and engineered blends promising more grams of protein than the next. But long before protein powders, isolates, and lab-engineered formulations existed, humans relied on...

The idea for marrō began with a problem we kept running into in our own home: We knew and understood the benefits of bone broth.But none of us actually enjoyed drinking it. We didn’t come from the beverage industry. We...